Calming the Autonomic Nervous System: Daily Routine Guide

Do you or someone you care about struggle with constant stress, anxiety or an overactive fight-or-flight response? This easy-to-follow daily routine guide is designed to help restore balance to the nervous system using simple, science-backed practices.

Inside, you’ll find:

• Morning rituals to start your day calm and grounded
• Daytime practices to manage stress and keep your body in balance
• Evening wind-down techniques for deeper, restorative sleep
• Optional supports like vagus nerve stimulation, grounding, and body-based therapies
• A checkbox format so you can track your routine and stay consistent every day

This guide is perfect for anyone experiencing:

• Stress, anxiety or nervous system overactivity
• Difficulty sleeping or calming down at night
• Symptoms of autonomic imbalance such as sweating, racing heart or feeling “stuck on high alert”

With this practical daily routine, you’ll have a clear plan to train your body back into a state of calm and take charge of your well-being.

✅ Download today and start your journey to a calmer, more balanced nervous system.