ADHD Paralysis Toolkit: Guide + Companion Worksheet

Do you ever feel “stuck,” staring at your to-do list but unable to begin? That overwhelming freeze is called ADHD paralysis, and you’re not alone.

This toolkit was created to give you practical, easy-to-use tools for moving from “stuck” to “in motion.” Inside, you’ll find:

• Step-by-step Guide: Understand ADHD paralysis, why it happens, and how to overcome it.
• Companion Worksheet: Fill-in prompts, checklists, and reflection spaces to make progress immediately.
• Coping Strategies: Learn how to break tasks into tiny steps, use momentum-builders, and reduce overwhelm.
• Daily Reflection Pages: Stay consistent and track what works best for you.

Whether you’re managing school, work, or daily life, this toolkit is designed to be simple, supportive, and effective.

📄 Includes:

• Multi-page ADHD Paralysis Guide (PDF)
• Companion Worksheet (PDF)
• Combined version with a clean cover (PDF)

Perfect for printing or using digitally.

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